nn-oo-vv-aa:

Hey, stop scrolling for a min

sit with me. let’s take a breath. put the phone away for a while 

be here now. remember everything will be okay

every soul has purpose and potential. you’re here for a reason do not forget

if you feel lost, talk to me or open up to someone you trust

if you feel unloved, know that I love you. each and every one of you.

human, animal, plant. i feel love. love is powerful. do not forget

send love out to the universe it’ll return ten fold. 

feel compassion and understanding  

even for those totally blinded by their thoughts, that take ill action against others

don’t fight them with fire, it will only grow the hate.

love is the only way to true happiness